The two main types of kosher salt available on the market are sodium chloride (table salt) and sodium bicarbonate (sea salt). The differences between sea salt and regular table salt are mostly in terms of taste, texture, and processing.
Sea salt is usually derived from evaporated seawater and is very minimally processed. The minerals present in sea salt include sodium chloride and magnesium carbonate. Sea salt has a neutral taste and texture, making it suitable for a wide variety of food preparations.
Sodium bicarbonate is a salt that can be made from seawater and bicarbonate is basically an alkali forming salt. Because of its alkaline nature, it tends to increase blood pH levels and it is often added to salt shakers. It is a low-quality salt with little nutritional value and should be used in moderation. A lot of research is being conducted to determine the health benefits and risks associated with high sodium intake and excessive consumption of the substance can lead to hypertension. Bicarbonate is also found in baking soda and most natural health supplements.
Sodium chloride is also known as table salt and is the standard salt used in many countries. It contains around 70% sodium chloride and is often packaged with the other ingredients in the salt shaker in order to maintain consistency. This type of kosher salt is not recommended to be used in recipes or consumed directly because it can increase blood pressure. However, the good news is that it can be used for cooking, as it does have some health benefits and is considered to be lower in sodium than sodium chloride.
Another factor to be aware of is the fact that some foods contain a higher concentration of sodium than regular table salts, such as dairy products, canned goods, and dried beans. If you suffer from heart disease, diabetes, kidney disease, or hypertension, it would be best to avoid these foods altogether because of the high sodium content.
You should always try to stay away from table salt if you have arthritis or are prone to urinary tract infections. It may be helpful for reducing swelling, but is not a great way to treat the cause. Also, it may be beneficial for those who have recurrent urinary tract infections, but who are still trying to eliminate other underlying issues.
Table salt does have a variety of health benefits, but some people do claim that it is too harsh for their skin. For example, it can cause flaking, cracking, and a greasy feeling after using a table salt shaker to rub on dry skin. Many other people believe that the texture and smell of table salt cause bad breath. The truth is that it depends on what you eat and how much you rub or apply on your skin.
If you enjoy salty food and drink frequently, there is no need to purchase the regular table salt. All you need is the plain table salt that you already have in your kitchen and a teaspoon or two of baking soda and you will have enough for all your meals, even breakfast.
Table salt has been around for quite some time and is becoming more widely available at many health food stores. You may find that most of the salt shakers that you have in your kitchen are designed for use with table salt. The other type of salt shaker is for use with sea salt and table salt. Some people prefer to use the latter, as they believe that it is more suitable for their diets and that they are more likely to get a balanced nutritional value for each serving.
You should be aware that not all table salt has the same sodium content. You should consider the amount of sodium content in the shaker you buy based on the manufacturer's recommendation and then take that into account when using it for cooking and other household uses.
When cooking, you are better off choosing table salt with the same sodium content as being in the sea salt because this is usually lower in sodium and maybe less expensive. As an example, some types of sea salt may not contain any sodium at all.